{"id":165,"date":"2025-01-10T09:54:47","date_gmt":"2025-01-10T09:54:47","guid":{"rendered":"https:\/\/www.lasiktw.com\/news\/?p=165"},"modified":"2025-01-10T16:45:08","modified_gmt":"2025-01-10T16:45:08","slug":"zara-drbo-118","status":"publish","type":"post","link":"https:\/\/www.lasiktw.com\/news\/zara-drbo-118\/","title":{"rendered":"\u884c\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u4e4b\u9593\u7684\u806f\u7e6b"},"content":{"rendered":"<p>\u73fe\u4ee3\u793e\u6703\u7684\u5feb\u7bc0\u594f\u548c\u9ad8\u58d3\u529b\u8b93\u4eba\u5011\u7684\u8eab\u5fc3\u5e38\u5e38\u8655\u65bc\u7dca\u5f35\u72c0\u614b\u3002\u5de5\u4f5c\u3001\u5b78\u696d\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u5404\u65b9\u9762\u7684\u58d3\u529b\u7121\u6642\u7121\u523b\u4e0d\u5728\u5f71\u97ff\u8457\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5065\u5eb7\u3002\u70ba\u4e86\u8212\u7de9\u9019\u4e9b\u58d3\u529b\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u5c0b\u6c42\u653e\u9b06\u7684\u65b9\u5f0f\uff0c\u800c\u79fb\u52d5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u4fbf\u6377\u7684\u653e\u9b06\u624b\u6bb5\uff0c\u9010\u6f38\u6210\u70ba\u73fe\u4ee3\u4eba\u8eab\u5fc3\u4fdd\u5065\u7684\u4e00\u90e8\u5206\u3002\u8207\u6b64\u540c\u6642\uff0c\u6b63\u5ff5\uff08Mindfulness\uff09\u4f5c\u70ba\u4e00\u7a2e\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u7684\u51a5\u60f3\u6280\u5de7\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\u3002\u9019\u5169\u8005\u770b\u4f3c\u4e0d\u540c\u7684\u65b9\u5f0f\uff0c\u5be6\u969b\u4e0a\u6709\u8457\u8a31\u591a\u76f8\u4f3c\u4e4b\u8655\uff0c\u4e26\u4e14\u53ef\u4ee5\u76f8\u8f14\u76f8\u6210\uff0c\u9054\u5230\u66f4\u4f73\u7684\u653e\u9b06\u548c\u5065\u5eb7\u6548\u679c\u3002<a href=\"https:\/\/www.drbogin.com\/muscle-ache\/\">\u6309\u6469 \u63a8\u85a6<\/a><\/p>\n<p>\u672c\u6587\u5c07\u63a2\u8a0e\u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u5206\u6790\u5b83\u5011\u5982\u4f55\u5171\u540c\u4f5c\u7528\uff0c\u5e6b\u52a9\u4eba\u5011\u9054\u5230\u6df1\u5ea6\u653e\u9b06\u3001\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<h3>1. <strong>\u6b63\u5ff5\u7684\u57fa\u672c\u6982\u5ff5<\/strong><\/h3>\n<p>\u6b63\u5ff5\uff08Mindfulness\uff09\u662f\u4e00\u7a2e\u901a\u904e\u5c08\u6ce8\u7576\u4e0b\u7684\u611f\u53d7\u548c\u7d93\u9a57\uff0c\u4f86\u589e\u5f37\u81ea\u6211\u89ba\u5bdf\u548c\u6e1b\u5c11\u5916\u754c\u58d3\u529b\u7684\u7df4\u7fd2\u3002\u5b83\u6e90\u65bc\u6771\u65b9\u51a5\u60f3\u50b3\u7d71\uff0c\u7279\u5225\u662f\u5728\u4f5b\u6559\u4e2d\uff0c\u4e26\u4e14\u9010\u6f38\u88ab\u897f\u65b9\u5fc3\u7406\u5b78\u754c\u6240\u63a5\u53d7\u548c\u61c9\u7528\u3002\u6b63\u5ff5\u7684\u6838\u5fc3\u5728\u65bc\u201c\u6d3b\u5728\u7576\u4e0b\u201d\uff0c\u5373\u5c0d\u7576\u524d\u7684\u6bcf\u4e00\u523b\u90fd\u4fdd\u6301\u5b8c\u5168\u7684\u89ba\u5bdf\u548c\u63a5\u53d7\uff0c\u800c\u4e0d\u904e\u591a\u5730\u4f9d\u8cf4\u904e\u53bb\u7684\u7d93\u9a57\u6216\u672a\u4f86\u7684\u64d4\u6182\u3002<\/p>\n<p>\u900f\u904e\u6b63\u5ff5\u51a5\u60f3\uff0c\u500b\u4eba\u80fd\u5920\u5b78\u6703\u5982\u4f55\u89c0\u5bdf\u81ea\u5df1\u7684\u601d\u7dd2\u3001\u60c5\u611f\u548c\u8eab\u9ad4\u611f\u53d7\uff0c\u800c\u4e0d\u6703\u88ab\u5b83\u5011\u6240\u727d\u5f15\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u4e0d\u50c5\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u58d3\u529b\u548c\u6291\u9b31\uff0c\u9084\u80fd\u63d0\u5347\u60c5\u7dd2\u7ba1\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<h3>2. <strong>\u79fb\u52d5\u6309\u6469\u7684\u653e\u9b06\u6548\u679c-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/beauty-bogin\/\">\u6309\u6469<\/a><\/strong><\/h3>\n<p>\u79fb\u52d5\u6309\u6469\u662f\u4e00\u7a2e\u5c07\u6309\u6469\u670d\u52d9\u5e36\u5230\u9867\u5ba2\u5bb6\u4e2d\u3001\u8fa6\u516c\u5ba4\u6216\u5176\u4ed6\u5834\u6240\u7684\u65b9\u5f0f\uff0c\u8207\u50b3\u7d71\u7684\u6c34\u7642\u6309\u6469\u76f8\u6bd4\uff0c\u5b83\u5177\u6709\u66f4\u9ad8\u7684\u4fbf\u6377\u6027\u548c\u9748\u6d3b\u6027\u3002\u904b\u7528\u5c08\u696d\u7684\u6309\u6469\u6280\u8853\uff0c\u79fb\u52d5\u6309\u6469\u5e2b\u80fd\u5920\u91dd\u5c0d\u8eab\u9ad4\u7684\u75b2\u52de\u90e8\u4f4d\u3001\u808c\u8089\u7dca\u5f35\u548c\u58d3\u529b\u6e90\u9032\u884c\u6709\u6548\u7684\u653e\u9b06\u8655\u7406\u3002\u5e38\u898b\u7684\u6309\u6469\u6280\u5de7\u5982\u745e\u5178\u5f0f\u6309\u6469\u3001\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u3001\u82b3\u9999\u7642\u6cd5\u7b49\uff0c\u90fd\u6709\u52a9\u65bc\u653e\u9b06\u808c\u8089\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6e1b\u5c11\u8eab\u9ad4\u4e0d\u9069\u3002<\/p>\n<p>\u6309\u6469\u672c\u8eab\u80fd\u5920\u4fc3\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u653e\u9b06\uff0c\u6e1b\u5c11\u8eab\u9ad4\u7684\u7dca\u5f35\u548c\u75bc\u75db\u611f\u3002\u9019\u7a2e\u8eab\u9ad4\u7684\u653e\u9b06\u901a\u5e38\u6703\u5f15\u8d77\u5fc3\u7406\u7684\u5e73\u975c\uff0c\u9032\u800c\u5e6b\u52a9\u6e1b\u5c11\u58d3\u529b\uff0c\u6539\u5584\u60c5\u7dd2\u3002\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u901a\u904e\u808c\u8089\u7684\u91cb\u653e\uff0c\u4eba\u9ad4\u6703\u81ea\u7136\u9032\u5165\u4e00\u7a2e\u653e\u9b06\u72c0\u614b\uff0c\u9019\u7a2e\u653e\u9b06\u611f\u6709\u6642\u751a\u81f3\u6703\u8b93\u4eba\u611f\u5230\u51a5\u60f3\u822c\u7684\u5be7\u975c\u3002<a href=\"https:\/\/www.drbogin.com\/bogin-for-beauty\/\">\u6309\u6469\u5e97<\/a><\/p>\n<h3>3. <strong>\u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u7684\u5171\u540c\u9ede<\/strong><\/h3>\n<p>\u79fb\u52d5\u6309\u6469\u548c\u6b63\u5ff5\u4e4b\u9593\u6709\u8457\u8a31\u591a\u5171\u540c\u7684\u5143\u7d20\u3002\u9996\u5148\uff0c\u5169\u8005\u90fd\u5f37\u8abf\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u7d93\u9a57\u3002\u6b63\u5ff5\u51a5\u60f3\u8981\u6c42\u4eba\u5011\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u7576\u4e0b\u7684\u611f\u89ba\u548c\u60f3\u6cd5\uff0c\u800c\u79fb\u52d5\u6309\u6469\u5247\u5f37\u8abf\u4eba\u5011\u5c08\u6ce8\u65bc\u6309\u6469\u904e\u7a0b\u4e2d\u7684\u8eab\u9ad4\u611f\u89ba\u548c\u89f8\u611f\u3002\u7121\u8ad6\u662f\u5728\u51a5\u60f3\u4e2d\u9084\u662f\u6309\u6469\u4e2d\uff0c\u7576\u4e8b\u4eba\u90fd\u9700\u8981\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u81ea\u8eab\u7684\u611f\u53d7\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u5916\u754c\u7684\u5e72\u64fe\uff0c\u8b93\u4eba\u9054\u5230\u6df1\u5ea6\u7684\u653e\u9b06\u548c\u5167\u5fc3\u7684\u5e73\u975c\u3002<\/p>\n<p>\u5176\u6b21\uff0c\u5169\u8005\u90fd\u95dc\u6ce8\u8eab\u9ad4\u7684\u611f\u89ba\u3002\u6b63\u5ff5\u51a5\u60f3\u4e2d\u6709\u4e00\u500b\u91cd\u8981\u7684\u7df4\u7fd2\u662f\u201c\u8eab\u9ad4\u6383\u63cf\u201d\uff08Body Scan\uff09\uff0c\u9019\u662f\u901a\u904e\u6ce8\u610f\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u611f\u89ba\uff0c\u4f86\u63d0\u9ad8\u5c0d\u8eab\u9ad4\u72c0\u614b\u7684\u89ba\u5bdf\u3002\u800c\u79fb\u52d5\u6309\u6469\u5247\u662f\u901a\u904e\u89f8\u6478\u548c\u6309\u58d3\u4f86\u91cb\u653e\u8eab\u9ad4\u7684\u7dca\u5f35\u611f\u3002\u6309\u6469\u5e2b\u6703\u901a\u904e\u624b\u6cd5\u4f86\u611f\u77e5\u548c\u8abf\u6574\u9867\u5ba2\u8eab\u9ad4\u7684\u53cd\u61c9\uff0c\u4e26\u4f9d\u64da\u9019\u4e9b\u53cd\u61c9\u9032\u884c\u8abf\u6574\u3002\u56e0\u6b64\uff0c\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u904b\u52d5\u54e1\u6216\u9867\u5ba2\u4e5f\u5728\u7121\u5f62\u4e2d\u9032\u884c\u4e86\u8eab\u9ad4\u611f\u77e5\u548c\u89ba\u5bdf\u7684\u904e\u7a0b\uff0c\u9019\u8207\u6b63\u5ff5\u7684\u7df4\u7fd2\u4e0d\u8b00\u800c\u5408\u3002<\/p>\n<h3>4. <strong>\u5982\u4f55\u5c07\u6b63\u5ff5\u878d\u5165\u79fb\u52d5\u6309\u6469\u904e\u7a0b\u4e2d-<\/strong><strong><a href=\"https:\/\/www.drbogin.com\/meridian-massage\/\">\u8173\u5e95\u6309\u6469\u8b49\u7167<\/a><\/strong><\/h3>\n<p>\u79fb\u52d5\u6309\u6469\u672c\u8eab\u662f\u4e00\u500b\u653e\u9b06\u7684\u904e\u7a0b\uff0c\u4f46\u5982\u679c\u80fd\u5c07\u6b63\u5ff5\u7684\u7406\u5ff5\u878d\u5165\u5176\u4e2d\uff0c\u6548\u679c\u5c07\u6703\u66f4\u52a0\u986f\u8457\u3002\u5728\u9032\u884c\u79fb\u52d5\u6309\u6469\u6642\uff0c\u9867\u5ba2\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\uff0c\u5c07\u6b63\u5ff5\u7684\u7df4\u7fd2\u8207\u6309\u6469\u76f8\u7d50\u5408\uff1a<\/p>\n<ul>\n<li><strong>\u5c08\u6ce8\u65bc\u547c\u5438<\/strong>\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u53ef\u4ee5\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4e26\u76e1\u91cf\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u7684\u9032\u51fa\u4e0a\u3002\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u4fdd\u6301\u653e\u9b06\uff0c\u907f\u514d\u904e\u5ea6\u601d\u8003\uff0c\u4e26\u589e\u5f37\u5c0d\u7576\u4e0b\u8eab\u9ad4\u611f\u89ba\u7684\u89ba\u5bdf\u3002<\/li>\n<li><strong>\u89c0\u5bdf\u8eab\u9ad4\u611f\u53d7<\/strong>\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u6ce8\u610f\u611f\u53d7\u6309\u6469\u5e2b\u7684\u6bcf\u4e00\u6b21\u89f8\u78b0\u548c\u6309\u58d3\uff0c\u89c0\u5bdf\u6bcf\u500b\u90e8\u4f4d\u7684\u8b8a\u5316\u3002\u5c0d\u65bc\u75bc\u75db\u3001\u8212\u9069\u6216\u58d3\u529b\u611f\u9032\u884c\u89ba\u5bdf\uff0c\u800c\u4e0d\u6025\u65bc\u8a55\u50f9\u6216\u9003\u907f\u9019\u4e9b\u611f\u89ba\u3002<\/li>\n<li><strong>\u653e\u4e0b\u591a\u9918\u7684\u60f3\u6cd5<\/strong>\uff1a\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u53ef\u80fd\u6703\u6709\u5404\u7a2e\u601d\u7dd2\u51fa\u73fe\uff0c\u9019\u6642\u53ef\u4ee5\u7df4\u7fd2\u653e\u4e0b\u9019\u4e9b\u60f3\u6cd5\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u5230\u7576\u4e0b\u7684\u6309\u6469\u9ad4\u9a57\u4e2d\u3002\u6b63\u5ff5\u6559\u5c0e\u6211\u5011\uff0c\u4e0d\u9700\u5c0d\u7576\u4e0b\u7684\u7d93\u9a57\u9032\u884c\u904e\u591a\u7684\u89e3\u91cb\u6216\u5224\u65b7\uff0c\u53ea\u9700\u7c21\u55ae\u5730\u63a5\u53d7\u548c\u9ad4\u9a57\u3002<a href=\"https:\/\/www.drbogin.com\/meridian-massage-certification\/\">\u53f0\u7063 \u6309\u6469<\/a><\/li>\n<li><strong>\u5168\u8eab\u653e\u9b06<\/strong>\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u61c9\u8a72\u523b\u610f\u8b93\u8eab\u9ad4\u7684\u6bcf\u4e00\u90e8\u5206\u90fd\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u9019\u4e0d\u50c5\u80fd\u63d0\u5347\u6309\u6469\u7684\u6548\u679c\uff0c\u9084\u80fd\u52a0\u5f37\u8eab\u9ad4\u7684\u6b63\u5ff5\u89ba\u5bdf\uff0c\u5e6b\u52a9\u653e\u4e0b\u8eab\u5fc3\u7684\u7dca\u7e43\u3002<\/li>\n<\/ul>\n<h3>5. <strong>\u6b63\u5ff5\u8207\u6309\u6469\u7684\u7d9c\u5408\u7642\u6548<\/strong><\/h3>\n<p>\u7576\u79fb\u52d5\u6309\u6469\u548c\u6b63\u5ff5\u7d50\u5408\u6642\uff0c\u5169\u8005\u7684\u6548\u679c\u53ef\u4ee5\u76f8\u4e92\u5f37\u5316\u3002\u6b63\u5ff5\u5e6b\u52a9\u4eba\u5011\u653e\u4e0b\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u7576\u4e0b\uff0c\u800c\u6309\u6469\u5247\u901a\u904e\u89f8\u611f\u548c\u653e\u9b06\u6280\u8853\u5e6b\u52a9\u8212\u7de9\u8eab\u9ad4\u7684\u7dca\u5f35\u3002\u9019\u7a2e\u8eab\u5fc3\u7684\u540c\u6b65\u653e\u9b06\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u751a\u81f3\u63d0\u9ad8\u60c5\u7dd2\u7684\u7a69\u5b9a\u6027\u3002<a href=\"https:\/\/www.drbogin.com\/foot-massage-certificate\/\">\u64a5\u7b4b\u7f8e\u5bb9<\/a><\/p>\n<p>\u6b64\u5916\uff0c\u6b63\u5ff5\u548c\u6309\u6469\u7684\u7d50\u5408\u5c0d\u65bc\u61c9\u5c0d\u6162\u6027\u58d3\u529b\u3001\u8eab\u9ad4\u75bc\u75db\u4ee5\u53ca\u5fc3\u7406\u7dca\u5f35\u6709\u7a4d\u6975\u4f5c\u7528\u3002\u5b83\u5011\u4e0d\u50c5\u80fd\u5e6b\u52a9\u6e1b\u8f15\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e0d\u9069\uff0c\u9084\u80fd\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\uff0c\u4f7f\u500b\u4eba\u5728\u9762\u5c0d\u58d3\u529b\u6216\u6311\u6230\u6642\u66f4\u52a0\u51b7\u975c\u548c\u7406\u667a\u3002<\/p>\n<h3>\u7d50\u8a9e<\/h3>\n<p>\u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u7684\u7d50\u5408\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u8eab\u5fc3\u653e\u9b06\u548c\u6062\u5fa9\u7684\u5de5\u5177\u3002\u5728\u7e41\u5fd9\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u9019\u5169\u8005\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u5167\u5fc3\u7684\u5e73\u975c\uff0c\u6e1b\u5c11\u5916\u754c\u58d3\u529b\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\u3002\u7121\u8ad6\u662f\u901a\u904e\u6309\u6469\u4f86\u8212\u7de9\u808c\u8089\u7684\u75b2\u52de\uff0c\u9084\u662f\u901a\u904e\u6b63\u5ff5\u4f86\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\uff0c\u5169\u8005\u7684\u4e92\u88dc\u6027\u4f7f\u5b83\u5011\u6210\u70ba\u7406\u60f3\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u7576\u6211\u5011\u5b78\u6703\u5728\u751f\u6d3b\u4e2d\u878d\u5165\u6b63\u5ff5\u7684\u614b\u5ea6\u4e26\u7d50\u5408\u79fb\u52d5\u6309\u6469\u7684\u7642\u6548\u6642\uff0c\u5c07\u80fd\u5920\u66f4\u52a0\u8f15\u9b06\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\uff0c\u9054\u5230\u8eab\u5fc3\u7684\u548c\u8ae7\u8207\u5e73\u8861\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u793e\u6703\u7684\u5feb\u7bc0\u594f\u548c\u9ad8\u58d3\u529b\u8b93\u4eba\u5011\u7684\u8eab\u5fc3\u5e38\u5e38\u8655\u65bc\u7dca\u5f35\u72c0\u614b\u3002\u5de5\u4f5c\u3001\u5b78\u696d\u3001\u4eba\u969b\u95dc\u4fc2\u7b49\u5404\u65b9\u9762\u7684\u58d3\u529b\u7121\u6642\u7121\u523b\u4e0d\u5728\u5f71\u97ff\u8457\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5065\u5eb7\u3002\u70ba\u4e86\u8212\u7de9\u9019\u4e9b\u58d3\u529b\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u958b\u59cb\u5c0b\u6c42\u653e\u9b06\u7684\u65b9\u5f0f\uff0c\u800c\u79fb\u52d5\u6309\u6469\u4f5c\u70ba\u4e00\u7a2e\u4fbf\u6377\u7684\u653e\u9b06\u624b\u6bb5\uff0c\u9010\u6f38\u6210\u70ba\u73fe\u4ee3\u4eba\u8eab\u5fc3\u4fdd\u5065\u7684\u4e00\u90e8\u5206\u3002\u8207\u6b64\u540c\u6642\uff0c\u6b63\u5ff5\uff08Mindfulness\uff09\u4f5c\u70ba\u4e00\u7a2e\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u7684\u51a5\u60f3\u6280\u5de7\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u53d7\u5230\u95dc\u6ce8\u3002\u9019\u5169\u8005\u770b\u4f3c\u4e0d\u540c\u7684\u65b9\u5f0f\uff0c\u5be6\u969b\u4e0a\u6709\u8457\u8a31\u591a\u76f8\u4f3c\u4e4b\u8655\uff0c\u4e26\u4e14\u53ef\u4ee5\u76f8\u8f14\u76f8\u6210\uff0c\u9054\u5230\u66f4\u4f73\u7684\u653e\u9b06\u548c\u5065\u5eb7\u6548\u679c\u3002\u6309\u6469 \u63a8\u85a6 \u672c\u6587\u5c07\u63a2\u8a0e\u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u5206\u6790\u5b83\u5011\u5982\u4f55\u5171\u540c\u4f5c\u7528\uff0c\u5e6b\u52a9\u4eba\u5011\u9054\u5230\u6df1\u5ea6\u653e\u9b06\u3001\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u6539\u5584\u6574\u9ad4\u8eab\u5fc3\u5065\u5eb7\u3002 1. \u6b63\u5ff5\u7684\u57fa\u672c\u6982\u5ff5 \u6b63\u5ff5\uff08Mindfulness\uff09\u662f\u4e00\u7a2e\u901a\u904e\u5c08\u6ce8\u7576\u4e0b\u7684\u611f\u53d7\u548c\u7d93\u9a57\uff0c\u4f86\u589e\u5f37\u81ea\u6211\u89ba\u5bdf\u548c\u6e1b\u5c11\u5916\u754c\u58d3\u529b\u7684\u7df4\u7fd2\u3002\u5b83\u6e90\u65bc\u6771\u65b9\u51a5\u60f3\u50b3\u7d71\uff0c\u7279\u5225\u662f\u5728\u4f5b\u6559\u4e2d\uff0c\u4e26\u4e14\u9010\u6f38\u88ab\u897f\u65b9\u5fc3\u7406\u5b78\u754c\u6240\u63a5\u53d7\u548c\u61c9\u7528\u3002\u6b63\u5ff5\u7684\u6838\u5fc3\u5728\u65bc\u201c\u6d3b\u5728\u7576\u4e0b\u201d\uff0c\u5373\u5c0d\u7576\u524d\u7684\u6bcf\u4e00\u523b\u90fd\u4fdd\u6301\u5b8c\u5168\u7684\u89ba\u5bdf\u548c\u63a5\u53d7\uff0c\u800c\u4e0d\u904e\u591a\u5730\u4f9d\u8cf4\u904e\u53bb\u7684\u7d93\u9a57\u6216\u672a\u4f86\u7684\u64d4\u6182\u3002 \u900f\u904e\u6b63\u5ff5\u51a5\u60f3\uff0c\u500b\u4eba\u80fd\u5920\u5b78\u6703\u5982\u4f55\u89c0\u5bdf\u81ea\u5df1\u7684\u601d\u7dd2\u3001\u60c5\u611f\u548c\u8eab\u9ad4\u611f\u53d7\uff0c\u800c\u4e0d\u6703\u88ab\u5b83\u5011\u6240\u727d\u5f15\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u4e0d\u50c5\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u58d3\u529b\u548c\u6291\u9b31\uff0c\u9084\u80fd\u63d0\u5347\u60c5\u7dd2\u7ba1\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002 2. \u79fb\u52d5\u6309\u6469\u7684\u653e\u9b06\u6548\u679c-\u6309\u6469 \u79fb\u52d5\u6309\u6469\u662f\u4e00\u7a2e\u5c07\u6309\u6469\u670d\u52d9\u5e36\u5230\u9867\u5ba2\u5bb6\u4e2d\u3001\u8fa6\u516c\u5ba4\u6216\u5176\u4ed6\u5834\u6240\u7684\u65b9\u5f0f\uff0c\u8207\u50b3\u7d71\u7684\u6c34\u7642\u6309\u6469\u76f8\u6bd4\uff0c\u5b83\u5177\u6709\u66f4\u9ad8\u7684\u4fbf\u6377\u6027\u548c\u9748\u6d3b\u6027\u3002\u904b\u7528\u5c08\u696d\u7684\u6309\u6469\u6280\u8853\uff0c\u79fb\u52d5\u6309\u6469\u5e2b\u80fd\u5920\u91dd\u5c0d\u8eab\u9ad4\u7684\u75b2\u52de\u90e8\u4f4d\u3001\u808c\u8089\u7dca\u5f35\u548c\u58d3\u529b\u6e90\u9032\u884c\u6709\u6548\u7684\u653e\u9b06\u8655\u7406\u3002\u5e38\u898b\u7684\u6309\u6469\u6280\u5de7\u5982\u745e\u5178\u5f0f\u6309\u6469\u3001\u6df1\u5c64\u7d44\u7e54\u6309\u6469\u3001\u82b3\u9999\u7642\u6cd5\u7b49\uff0c\u90fd\u6709\u52a9\u65bc\u653e\u9b06\u808c\u8089\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6e1b\u5c11\u8eab\u9ad4\u4e0d\u9069\u3002 \u6309\u6469\u672c\u8eab\u80fd\u5920\u4fc3\u9032\u795e\u7d93\u7cfb\u7d71\u7684\u653e\u9b06\uff0c\u6e1b\u5c11\u8eab\u9ad4\u7684\u7dca\u5f35\u548c\u75bc\u75db\u611f\u3002\u9019\u7a2e\u8eab\u9ad4\u7684\u653e\u9b06\u901a\u5e38\u6703\u5f15\u8d77\u5fc3\u7406\u7684\u5e73\u975c\uff0c\u9032\u800c\u5e6b\u52a9\u6e1b\u5c11\u58d3\u529b\uff0c\u6539\u5584\u60c5\u7dd2\u3002\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u901a\u904e\u808c\u8089\u7684\u91cb\u653e\uff0c\u4eba\u9ad4\u6703\u81ea\u7136\u9032\u5165\u4e00\u7a2e\u653e\u9b06\u72c0\u614b\uff0c\u9019\u7a2e\u653e\u9b06\u611f\u6709\u6642\u751a\u81f3\u6703\u8b93\u4eba\u611f\u5230\u51a5\u60f3\u822c\u7684\u5be7\u975c\u3002\u6309\u6469\u5e97 3. \u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u7684\u5171\u540c\u9ede \u79fb\u52d5\u6309\u6469\u548c\u6b63\u5ff5\u4e4b\u9593\u6709\u8457\u8a31\u591a\u5171\u540c\u7684\u5143\u7d20\u3002\u9996\u5148\uff0c\u5169\u8005\u90fd\u5f37\u8abf\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u7d93\u9a57\u3002\u6b63\u5ff5\u51a5\u60f3\u8981\u6c42\u4eba\u5011\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u7576\u4e0b\u7684\u611f\u89ba\u548c\u60f3\u6cd5\uff0c\u800c\u79fb\u52d5\u6309\u6469\u5247\u5f37\u8abf\u4eba\u5011\u5c08\u6ce8\u65bc\u6309\u6469\u904e\u7a0b\u4e2d\u7684\u8eab\u9ad4\u611f\u89ba\u548c\u89f8\u611f\u3002\u7121\u8ad6\u662f\u5728\u51a5\u60f3\u4e2d\u9084\u662f\u6309\u6469\u4e2d\uff0c\u7576\u4e8b\u4eba\u90fd\u9700\u8981\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u81ea\u8eab\u7684\u611f\u53d7\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u5c11\u5916\u754c\u7684\u5e72\u64fe\uff0c\u8b93\u4eba\u9054\u5230\u6df1\u5ea6\u7684\u653e\u9b06\u548c\u5167\u5fc3\u7684\u5e73\u975c\u3002 \u5176\u6b21\uff0c\u5169\u8005\u90fd\u95dc\u6ce8\u8eab\u9ad4\u7684\u611f\u89ba\u3002\u6b63\u5ff5\u51a5\u60f3\u4e2d\u6709\u4e00\u500b\u91cd\u8981\u7684\u7df4\u7fd2\u662f\u201c\u8eab\u9ad4\u6383\u63cf\u201d\uff08Body Scan\uff09\uff0c\u9019\u662f\u901a\u904e\u6ce8\u610f\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u7684\u611f\u89ba\uff0c\u4f86\u63d0\u9ad8\u5c0d\u8eab\u9ad4\u72c0\u614b\u7684\u89ba\u5bdf\u3002\u800c\u79fb\u52d5\u6309\u6469\u5247\u662f\u901a\u904e\u89f8\u6478\u548c\u6309\u58d3\u4f86\u91cb\u653e\u8eab\u9ad4\u7684\u7dca\u5f35\u611f\u3002\u6309\u6469\u5e2b\u6703\u901a\u904e\u624b\u6cd5\u4f86\u611f\u77e5\u548c\u8abf\u6574\u9867\u5ba2\u8eab\u9ad4\u7684\u53cd\u61c9\uff0c\u4e26\u4f9d\u64da\u9019\u4e9b\u53cd\u61c9\u9032\u884c\u8abf\u6574\u3002\u56e0\u6b64\uff0c\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u904b\u52d5\u54e1\u6216\u9867\u5ba2\u4e5f\u5728\u7121\u5f62\u4e2d\u9032\u884c\u4e86\u8eab\u9ad4\u611f\u77e5\u548c\u89ba\u5bdf\u7684\u904e\u7a0b\uff0c\u9019\u8207\u6b63\u5ff5\u7684\u7df4\u7fd2\u4e0d\u8b00\u800c\u5408\u3002 4. \u5982\u4f55\u5c07\u6b63\u5ff5\u878d\u5165\u79fb\u52d5\u6309\u6469\u904e\u7a0b\u4e2d-\u8173\u5e95\u6309\u6469\u8b49\u7167 \u79fb\u52d5\u6309\u6469\u672c\u8eab\u662f\u4e00\u500b\u653e\u9b06\u7684\u904e\u7a0b\uff0c\u4f46\u5982\u679c\u80fd\u5c07\u6b63\u5ff5\u7684\u7406\u5ff5\u878d\u5165\u5176\u4e2d\uff0c\u6548\u679c\u5c07\u6703\u66f4\u52a0\u986f\u8457\u3002\u5728\u9032\u884c\u79fb\u52d5\u6309\u6469\u6642\uff0c\u9867\u5ba2\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\uff0c\u5c07\u6b63\u5ff5\u7684\u7df4\u7fd2\u8207\u6309\u6469\u76f8\u7d50\u5408\uff1a \u5c08\u6ce8\u65bc\u547c\u5438\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u53ef\u4ee5\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u547c\u5438\uff0c\u4e26\u76e1\u91cf\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u7684\u9032\u51fa\u4e0a\u3002\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u4fdd\u6301\u653e\u9b06\uff0c\u907f\u514d\u904e\u5ea6\u601d\u8003\uff0c\u4e26\u589e\u5f37\u5c0d\u7576\u4e0b\u8eab\u9ad4\u611f\u89ba\u7684\u89ba\u5bdf\u3002 \u89c0\u5bdf\u8eab\u9ad4\u611f\u53d7\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u6ce8\u610f\u611f\u53d7\u6309\u6469\u5e2b\u7684\u6bcf\u4e00\u6b21\u89f8\u78b0\u548c\u6309\u58d3\uff0c\u89c0\u5bdf\u6bcf\u500b\u90e8\u4f4d\u7684\u8b8a\u5316\u3002\u5c0d\u65bc\u75bc\u75db\u3001\u8212\u9069\u6216\u58d3\u529b\u611f\u9032\u884c\u89ba\u5bdf\uff0c\u800c\u4e0d\u6025\u65bc\u8a55\u50f9\u6216\u9003\u907f\u9019\u4e9b\u611f\u89ba\u3002 \u653e\u4e0b\u591a\u9918\u7684\u60f3\u6cd5\uff1a\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u53ef\u80fd\u6703\u6709\u5404\u7a2e\u601d\u7dd2\u51fa\u73fe\uff0c\u9019\u6642\u53ef\u4ee5\u7df4\u7fd2\u653e\u4e0b\u9019\u4e9b\u60f3\u6cd5\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u5230\u7576\u4e0b\u7684\u6309\u6469\u9ad4\u9a57\u4e2d\u3002\u6b63\u5ff5\u6559\u5c0e\u6211\u5011\uff0c\u4e0d\u9700\u5c0d\u7576\u4e0b\u7684\u7d93\u9a57\u9032\u884c\u904e\u591a\u7684\u89e3\u91cb\u6216\u5224\u65b7\uff0c\u53ea\u9700\u7c21\u55ae\u5730\u63a5\u53d7\u548c\u9ad4\u9a57\u3002\u53f0\u7063 \u6309\u6469 \u5168\u8eab\u653e\u9b06\uff1a\u5728\u6309\u6469\u904e\u7a0b\u4e2d\uff0c\u9867\u5ba2\u61c9\u8a72\u523b\u610f\u8b93\u8eab\u9ad4\u7684\u6bcf\u4e00\u90e8\u5206\u90fd\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u9019\u4e0d\u50c5\u80fd\u63d0\u5347\u6309\u6469\u7684\u6548\u679c\uff0c\u9084\u80fd\u52a0\u5f37\u8eab\u9ad4\u7684\u6b63\u5ff5\u89ba\u5bdf\uff0c\u5e6b\u52a9\u653e\u4e0b\u8eab\u5fc3\u7684\u7dca\u7e43\u3002 5. \u6b63\u5ff5\u8207\u6309\u6469\u7684\u7d9c\u5408\u7642\u6548 \u7576\u79fb\u52d5\u6309\u6469\u548c\u6b63\u5ff5\u7d50\u5408\u6642\uff0c\u5169\u8005\u7684\u6548\u679c\u53ef\u4ee5\u76f8\u4e92\u5f37\u5316\u3002\u6b63\u5ff5\u5e6b\u52a9\u4eba\u5011\u653e\u4e0b\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u58d3\u529b\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u7576\u4e0b\uff0c\u800c\u6309\u6469\u5247\u901a\u904e\u89f8\u611f\u548c\u653e\u9b06\u6280\u8853\u5e6b\u52a9\u8212\u7de9\u8eab\u9ad4\u7684\u7dca\u5f35\u3002\u9019\u7a2e\u8eab\u5fc3\u7684\u540c\u6b65\u653e\u9b06\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u751a\u81f3\u63d0\u9ad8\u60c5\u7dd2\u7684\u7a69\u5b9a\u6027\u3002\u64a5\u7b4b\u7f8e\u5bb9 \u6b64\u5916\uff0c\u6b63\u5ff5\u548c\u6309\u6469\u7684\u7d50\u5408\u5c0d\u65bc\u61c9\u5c0d\u6162\u6027\u58d3\u529b\u3001\u8eab\u9ad4\u75bc\u75db\u4ee5\u53ca\u5fc3\u7406\u7dca\u5f35\u6709\u7a4d\u6975\u4f5c\u7528\u3002\u5b83\u5011\u4e0d\u50c5\u80fd\u5e6b\u52a9\u6e1b\u8f15\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e0d\u9069\uff0c\u9084\u80fd\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\uff0c\u4f7f\u500b\u4eba\u5728\u9762\u5c0d\u58d3\u529b\u6216\u6311\u6230\u6642\u66f4\u52a0\u51b7\u975c\u548c\u7406\u667a\u3002 \u7d50\u8a9e \u79fb\u52d5\u6309\u6469\u8207\u6b63\u5ff5\u7684\u7d50\u5408\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u8eab\u5fc3\u653e\u9b06\u548c\u6062\u5fa9\u7684\u5de5\u5177\u3002\u5728\u7e41\u5fd9\u7684\u73fe\u4ee3\u751f\u6d3b\u4e2d\uff0c\u9019\u5169\u8005\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u5167\u5fc3\u7684\u5e73\u975c\uff0c\u6e1b\u5c11\u5916\u754c\u58d3\u529b\u5c0d\u8eab\u5fc3\u7684\u5f71\u97ff\u3002\u7121\u8ad6\u662f\u901a\u904e\u6309\u6469\u4f86\u8212\u7de9\u808c\u8089\u7684\u75b2\u52de\uff0c\u9084\u662f\u901a\u904e\u6b63\u5ff5\u4f86\u63d0\u5347\u81ea\u6211\u89ba\u5bdf\uff0c\u5169\u8005\u7684\u4e92\u88dc\u6027\u4f7f\u5b83\u5011\u6210\u70ba\u7406\u60f3\u7684\u653e\u9b06\u65b9\u5f0f\u3002\u7576\u6211\u5011\u5b78\u6703\u5728\u751f\u6d3b\u4e2d\u878d\u5165\u6b63\u5ff5\u7684\u614b\u5ea6\u4e26\u7d50\u5408\u79fb\u52d5\u6309\u6469\u7684\u7642\u6548\u6642\uff0c\u5c07\u80fd\u5920\u66f4\u52a0\u8f15\u9b06\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u7a2e\u7a2e\u6311\u6230\uff0c\u9054\u5230\u8eab\u5fc3\u7684\u548c\u8ae7\u8207\u5e73\u8861\u3002<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-dr-bo"],"_links":{"self":[{"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":2,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/posts\/165\/revisions\/172"}],"wp:attachment":[{"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lasiktw.com\/news\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}